One Arm Overhead Cable Tricep Extension

Jak wykonać ćwiczenie

1. 1

   Set the pulley at the bottom of the cable machine and grab onto it without using any attachments. Extend the cable directly overhead.

2. 2

   While keeping your back straight and upper arm stationary, lower the cable behind your head until you feel a good stretch in your triceps, and then extend it back upward until your elbow is locked out.

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