Seated W Curl

Jak wykonać ćwiczenie

1. 1

   Sit on bench with 60° incline

2. 2

   Hold dumbbells beside body near the ground, palms facing outwards, arms fully extended

3. 3

   Move dumbbells up using only biceps and without momentum

Podobne ćwiczenia

Standing biceps stretch right

Finger Pushup

⚙ Masa ciała

High-Cable Cross Tricep Extention – NB

Dumbbell wide bicep curls

⚙ Hantle