Lying Dumbbell Curls

Jak wykonać ćwiczenie

1. 1

   Take a

2. 2

   dumbbell in each hand and lie backwards on a bench, similar to a classic chest press.

3. 3

   Let your arms hang down at your sides, with the dumbbells possibly touching the

4. 4

   floor. Now start to lift the dumbbells upwards until your forearms are

5. 5

   perpendicular to the ceiling. Slowly lower the dumbbells until they almost

6. 6

   touch the floor again. Keep your ellbows in place to minimize cheating.

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