One-Arm Heavy Row

Jak wykonać ćwiczenie

1. 1

   Execution

2. 2

   Rowing phase (concentric):

3. 3

   Pull the dumbbell toward your lower chest or waist, leading with your elbow.

4. 4

   Keep your torso stable — avoid twisting or rotating your shoulders.

5. 5

   Pause at the top and squeeze your lats.

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⚙ Sztanga