← Wszystkie ćwiczenia
Ramiona
Jak wykonać ćwiczenie
- 1
Starting position:
- 2
Sit with your arms behind you, supporting your back.Your fingers should point forward.Your knees should be bent, feet together.
- 3
Steps:
- 4
Raise your hips off the ground, straightening your arms.
- 5
Bend your elbows, bringing your hips down.
- 6
Straighten your arms, returning to the previous position.
- 7
Repeat steps 2 and 3.
- 8
Notes:
- 9
The exercise’s difficulty depends on how high you bring your hips.
