← Wszystkie ćwiczenia
Ramiona
Jak wykonać ćwiczenie
- 1
Hold two barbells, the arms are streched, the hands are on your side, the palms face inwards. Bend the arms and bring the weight with a fast movement up. At the same time, rotate your arms by 90 degrees at the very beginning of the movement. At the highest point, rotate a little the weights further outwards. Without a pause, bring them down, slowly.
- 2
Don’t allow your body to swing during the exercise, all work is done by the biceps, which are the only mucles that should move (pay attention to the elbows).
