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RamionaBarbell Wrist Curl
FitForge · Atlas Ćwiczeń

Barbell Wrist Curl

PartiaRamiona
SprzętŁawka, Sztanga
Zobacz zamienniki

Jak wykonać ćwiczenie

  1. 1

    Sitting on a bench, grab a barbell with your palms facing up and your hands shoulder-width apart. Rest your forearms on your thighs and allow your wrists to hang over your knees. Perform the movement by curling your palms and wrists towards your face.

  2. 2

    Pause for a moment in the top position, then slowly return the barbell to the starting position.