naily.fit

Cel: początkujący

  • Prostowanie ramion na wyciągu

    Prostowanie ramion na wyciągu

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    Triceps pushdown on cable using lat bar.

  • Prostowanie nóg na maszynie

    Prostowanie nóg na maszynie

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    The leg extension is a resistance weight training exercise that targets the quadriceps muscle in the legs. The exercise is done using a machine called the Leg Extension Machine. There are various manufacturers of these machines and each one is slightly different. Most gym and weight rooms will have the machine in their facility. The…

  • Wiosłowanie na wyciągu siedząc

    Wiosłowanie na wyciągu siedząc

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    Take a seat on the machine with your feet planted, a little wider than shoulder width. Drive the heels, and squeeze the glutes. Grab onto the cable handle. Sit up tall with a slight bend through the knees. Tighten up the abs and low back to maintain a perpendicular angle to the floor with your…

  • Prostowanie nóg na maszynie

    Prostowanie nóg na maszynie

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    Is an isolation exercise focused on the quadriceps, which are made up of four specific muscles on the front of your thigh—the rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius.

  • Pajacyki

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    A jumping jack or star jump, also called side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides

  • Wykroki

    Wykroki

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    Starting position: Stand with back straight. Steps: Take a large step forward with your left leg. Bring your pelvis down until you almost touch the floor with your right knee. Bring your pelvis back up. Return to the starting position by stepping back. Repeat, switching legs each time.