← Wszystkie ćwiczenia
Plecy
Jak wykonać ćwiczenie
- 1
Start
- 2
by putting the attachment in a high position on the cable station and step back about 1m from the attachment. Grab
- 3
the cable pulley handle in your left hand at about head height with your elbow slightly bent. Step back with your left foot.
- 4
Pull
- 5
your elbow joint in toward the torso twisting slightly and perform a
- 6
single-arm row. Engage the lats as you twist.
- 7
Return
- 8
to the starting position with cable pulley and left foot and grab the cable pulley handle in the right
- 9
hand. Repeat this motion on the opposite side with your right foot stepped back.
