← Wszystkie ćwiczenia
Ramiona
Jak wykonać ćwiczenie
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Starting position is standing
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with feet shoulder width apart.
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Hands should take an underhand
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or supinated grip on the dumbbells holding them with hands shoulder
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width apart.
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Keeping elbows tucked into your
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sides throughout the entire movement, use momentum to curl the dumbbells,
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squeezing your biceps at the top of the movement.
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Slowly lower to return to the
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starting position. Keep the core tight throughout the exercise.
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Cheating
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through the concentric curling portion of this challenging exercise gives us a
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great opportunity to increase time under tension and create eccentric overload
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with heavier weight when we lower.
