Horse Stance (Side Splits)

Jak wykonać ćwiczenie

1. 1

   Stand as for a squat, with your feet wide and your toes pointed slightly outwards.

2. 2

   Gently squat into a deep, wide squat – your hips should be below your knees.

3. 3

   Hold for 3 to 5 seconds.

4. 4

   Come up under control, and repeat as needed.

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