Reverse Hyperextension

Jak wykonać ćwiczenie

1. 1

   Lie face-down on a bench with your legs hanging off the edge.

2. 2

   Bend your hips so your thighs are vertical, bending your knees at the same time so your shins stay horizontal.

3. 3

   Straighten out your legs so they are not bent and your toes are pointing backwards horizontally.

4. 4

   Return to the original position, and repeat.

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