TRX dips

Jak wykonać ćwiczenie

1. 1

   Start with the hands on the suspension trainer and feet on the ground.

2. 2

   Your hands should be under your shoulders with the feet slightly in front.

3. 3

   Lower yourself by bringing the hips between the handles and flexing the elbows.

4. 4

   Extend the elbows to come back to the starting position and repeat.

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