← Wszystkie ćwiczenia
Brzuch
Jak wykonać ćwiczenie
- 1
Position
- 2
Side plank with the elbow and the forearm on the ground and the legs slightly bent.
- 3
Execution
- 4
Lift your upper knee while keeping your feet close together, like a “shell opening,” then slowly return to the starting position. Keep your core stable and your hips aligned.
