← Wszystkie ćwiczenia
Ramiona
Jak wykonać ćwiczenie
- 1
Start: Hold dumbbells at your sides with palms facing your torso.
- 2
Curl: Lift the weights toward your shoulders while maintaining the neutral grip (like holding a hammer).
- 3
Squeeze: Contract the biceps at the top without moving your elbows forward.
- 4
Lower: Slowly return to the starting position with full control.
