Forward shoulder rotation

Jak wykonać ćwiczenie

1. 1

   Starting position:

2. 2

   Sit or stand with your back straight.

3. 3

   Steps:

4. 4

   Place your hands on your shoulders.

5. 5

   Repeatedly rotate both shoulder joints in a circular motion at a moderate pace.

Podobne ćwiczenia

Rack Deadlift

Seated Row (Machine)

Wiosłowanie na wyciągu siedząc

One Arm Bent Row