Neck half circles

Jak wykonać ćwiczenie

1. 1

   Starting position:

2. 2

   Start sitting or standing. Lean your head against one of your shoulders, but don’t push.

3. 3

   Steps:

4. 4

   In one slower fluid motion and with your head relaxed and not pushing in any direction:

5. 5

   bring your head down toward your chest.

6. 6

   then lean back aganst your other shoulder.

7. 7

   then back toward the chest again.4.and finally toward the starting position.

8. 8

   Keep repeating this.

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